Headaches Could Be Toxic Indoor Air Quality

Headaches Toxic Indoor Air Quality

Several factors can cause toxic indoor air quality. Radon has been a more recent concern. A radioactive gas found in buildings. Also, carbon monoxide, smoke, molds, allergens, and volatile organic compounds. All these make the air toxic. In the last five years, more and more research indicates that toxic indoor air quality from mold exposure is one of the primary contributing factors to significant health concerns. Many homes and office buildings provide ideal environments for these toxic substances. When exposed constantly to toxic substances it can lead to chronic sinus inflammation. The Environmental Protection Agency has also recently noted that toxic indoor air causes potential health issues such as dizziness.

How Reoccurant Headaches Could Indicate Toxicity

Health-related symptoms are a sign of toxic indoor air quality. With headaches being the most common complaint. Many individuals lose a number of days of nursing headaches. The big question is what are the main causes of this health threat? A number of reasons can cause a headache. They could include effects of head injuries, common colds, and even viral infections. Sometimes even looking at a screen too often can cause a headache, which is why many people are grateful for blue light blocking glasses from sites like Felix Gray. Obviously, in this day and age, it can be common with screens being used widespread on the daily. However many headaches and migraines often result from environmental factors like toxic indoor air quality. Air pollution is not necessarily an outdoor condition but also an indoor one.

Improve Indoor Air Environment

There is a high connection between a headache and indoor environmental parameters that cause the air to be toxic. Don’t be alarmed, though! With just a little preventative maintenance and some basic knowledge, it is possible to boost the quality of the indoor air. You can in fact improve the indoor air environment by changing the air filters of the HVAC unit regularly, scheduling bi-annual air conditioning maintenance with an Air Conditioning Repair company, cleaning the air ducts occasionally, and using indoor plants to freshen the air. It is important to take care of the indoor air quality because almost 38% of people working or living in indoor toxic air environments experience headaches regularly. 8% of them experience a headache on a daily basis. The researchers have further concluded that women are more susceptible to this type of headache. In 2010, a study published in the journal Headache, stating sufferers are at a greater risk of attacks when exposed to poor air conditions.

It is because of these reasons experts like Suchismita Bhattacharjee say that IAQ to the highest standards possible. By reviewing operation and maintenance of heating, ventilation and air conditioning systems. Because this is an integral part of the strategies to reduce harmful worksite exposures.”

There are many preventive and clean up measures that one can undertake that one can take to ensure that the air in his office or house is toxic-free. They include:

  • Get the HVAC system regularly cleaned and serviced with help from professional companies like FSi Oil and Propane.
  • Avoid using pest control products when not necessary.
  • Avoid blocking air vents in the offices and in the houses. Also have the vents kept clean.
  • Clean up spills and manage water leaks to avoid growing of molds.

In conclusion, one should consider indoor toxic air as a cause of his/ her regular battle with a headache and should, therefore, consult with a mold professional. Also, use preventive measures to avoid toxifying the air.

References: Indoor Air Quality & Human Health.