Headaches: A Sign of Toxic Indoor Air Quality

How Reoccurant Headaches Could Indicate Toxic Indoor Air Quality

Toxic indoor air quality is being connected to many health-related symptoms, with headaches being the most common complaint. Many individuals lose a number of days nursing headaches. The big question is what are the main causes of this health threat? A headache can be caused by a number of reasons. They could include effects of head injuries, common colds, and even viral infections. A study has also shown that headache disorders like a migraine are caused by environmental factors like toxic indoor air quality. Air pollution is not necessarily an outdoor condition but also an indoor one.

Toxic indoor air quality can be caused by several factors. The more recent concern has been radon, which is a radioactive gas that is found in certain rock formations in buildings. It can also be caused by carbon monoxide, smoke, molds, allergens, and volatile organic compounds. All these make the air toxic. In the last five years, more and more research indicates that toxic indoor air quality from mold exposure is one the primary contributing factors to significant health concerns. Many homes and office buildings provide the ideal environments for these toxic substances. When one is exposed constantly to these toxic substances leads to chronic sinus inflammation which can cause severe headaches. The Environmental Protection Agency has also recently noted that toxic indoor air causes potential health issues such as dizziness.

There is a high connection between a headache and indoor environmental parameters that cause the air to be toxic. It is reported that almost 38% of people working or living in indoor toxic air environments experience headaches regularly. 8% of them experience a headache on a daily basis. The researchers have further concluded that women are more susceptible to this type of a headache. In 2010, a study was published in the journal Headache, headache sufferers have a greater risk of attacks if they are exposed to poor air conditions.

Many people tend to overlook the fact that poor indoor air quality may cause a headache. It is the by far one of the simplest cause to solve. Many patients suffering from headaches give positive feedback after removing the toxin that leads to indoor air pollution in their houses or works environment. This clearly shows that most of the time air quality inside can cause a lot of health complications such as a headache to people than the air outside.

It is because of these reasons that it has been recommended by experts like Suchismita Bhattacharjee that indoor environment should be maintained to the highest standards possible. “Reviewing operation and maintenance of heating, ventilation and air conditioning systems should be made an integral part of the strategies to reduce harmful worksite exposures.”

It is therefore advisable that people try as much as possible to work or live in houses whose indoor air is fresh and clean. There is some good news out there as air testing can be done to determine if you are dealing with toxic indoor air quality issues.

There are many preventive and clean up measures that one can undertake that one can take to ensure that the air in his office or house is toxic free. They include:

  • Avoid using pest control products when not necessary.
  • Avoid blocking air vents in the offices and in the houses.
  • Clean up spills and manage water leaks to avoid growing of molds.

In conclusion, one should consider indoor toxic air as a cause of his/ her regular battle with a headache and should, therefore, do a house clean up and use preventive measures to avoid toxifying the air.

References: Indoor Air Quality & Human Health. (1985)

Poor Indoor Air Quality Leads to Migraine and Headache

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